You will be working with the top professionals in South Florida.
In order to assure success, we have developed three levels
of training.

Level 1
Create a fitness foundation: gain strength, flexibility, and cardiovascular capacity.
Level 2
Continue to increase strength and endurance: greater emphasis will be placed on balance, coordination, and weight management. Level 3
In this phase you will pull it all together to obtain your fitness
and health benefits

Benefits of exercise

1. Cardiovascular Fitness
     a. Decrease resting heartrate
     b. Decrease resting blood pressure
     c. Enhance heart function
     d. Improve circulation
     e. Increase muscular endurance
     f.  Increase bone density
   
2. Body Composition
     a. Decrease % of body fat
     b. Increase lean tissue
   
3. Muscular Strength
     a. Increased heart muscle thickness
     b. More efficient heart muscle
     c. Increased bone density
     d. Increased circulation
     f.  Greater stroke volume
     g. Decreased resting heart rate
   
4. Flexibility
     a. Improve movement proficiency
     b. Increase range of motion
     c. Reduce sore muscles
     d. Improve posture
     e. Increase relaxation
     f. Reduce neuromuscular tension

Call for Membership Pricing: 561.272.8033
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